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You The Owner's Manual

The #1 bestseller that gives YOU complete control over your body and your healthWith new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy. YOU: The Owner's ManualYOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life. Be the best expert on your body.

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type

about

http://schema.org/about

alternateName

http://schema.org/alternateName

  • "Ni de shen ti dao lan shou ce"
  • "Vous et votre corps"
  • "Vy - příručka pro majitele"
  • "You, the owner's manual"
  • "Shen ti shi yong shou ce"
  • "You--the owner's manual : an insider's guide to the body that will make you healthier and younger"
  • "Nae mom sayong sŏlmyŏngsŏ"
  • "你的身體導覽手冊"
  • "Znalecký průvodce tělem, který vám pomůže být zdravější a mladší"
  • "身体使用手册"
  • "You, the owner's manual, updated and expanded edition"
  • "Tú, el manual de instrucciones"
  • "You: the owner's manual"
  • "내 몸 사용 설명서"

author

contributor

http://schema.org/contributor

creator

description

http://schema.org/description

  • "The #1 bestseller that gives YOU complete control over your body and your healthWith new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy. YOU: The Owner's ManualYOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life. Be the best expert on your body."@en
  • "You probably think you know a lot about the human body. The reality is that most of us know very little about this miraculous, scientific, and artistic system of anatomy. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life."
  • ""Tu: El Manual de Instrucciones" reta tus ideas preconcebidas de como funciona y envejece el cuerpo humano. Aprenderas sobre todos los sistemas y organos que bombean la sangre, digieren los alimentos y nos permiten recordar informacion clave. Descubriras como empiezan las enfermedades y como afectan al cuerpo, y encontraras recomendaciones sobre como prevenir y vencer los estados que amenazan tu calidad de vida. Incluye consejos sobre ejercicios, normas nutricionales, cambios sencillos en tu estilo de vida y enfoques alternativos, y ofrece un metodo facil y completo para cambiar tu vida y asi ahuyentar el envejecimiento."
  • "A Discovery Health consultant and frequent Oprah guest outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns. 50,000 first printing."
  • "The #1 bestseller that gives YOU complete control over your body and your healthWith new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.YOU: The Owner's ManualYOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan?as well as great-tasting and calorie-saving recipes?that can help you live a healthier, younger, and better life.Be the best expert on your body."@en
  • "Beschrijving van de werking van het menselijk lichaam met adviezen voor het bewaren en verbeteren van de gezondheid."
  • "Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better--perhaps too well. YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet--an eating plan that is designed with only one goal in mind: to help you live a younger life. Welcome to your body. Why don't you come on in and take a look around?"@en
  • "An insider's guide to the body that will make you healthier and younger."@en
  • "Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns."@en
  • "Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns."
  • "A new edition of a popular health-care primer features new chapters on fitness-bolstering workouts and understanding the liver and pancreas, in a guide that also provides an updated Q & A section and additional recipes."

genre

http://schema.org/genre

  • "Handbooks, manuals, etc"
  • "Longevidad"
  • "Nutrición"
  • "Příručky"
  • "Salud"
  • "Audiobooks"
  • "Electronic books"@en
  • "Medicina del hogar"
  • "Popular works"
  • "Ratgeber"

illustrator

name

http://schema.org/name

  • "You The Owner's Manual"@en
  • "You : the owner's manual, updated and expanded edition : an insider's guide to the body that will make you healthier and younger"@en
  • "You : 你的身體導覽手冊"
  • "You : the owner's manual : an insider's guide to the body that will make you healthier and younger"
  • "You : the owner's manual : an insider's guide to the body that will make you healthier and younger"@en
  • "Tú : una guía al cuerpo que te hará más joven y saludable"
  • "You--the owner's manual : Updated and expanded edition"
  • "Vous & [et] votre corps : le manuel du propriétaire : [un guide pour explorer votre corps, rester jeune et en meilleure santé]"
  • "Siz kullanım kılavuzunuz : daha sağlıklı ve daha genç yaşamanız için bir vücut rehberi"
  • "You, the owner's manual : an insider's guide to the body that will make you healthier and younger"
  • "You, the owner's manual : updated and expanded edition"@en
  • "Du : eine Bedienungsanleitung : alles, was Sie wissen müssen, damit Ihr Körper jung und gesund bleibt"
  • "새로 만든 내 몸 사용 설명서 = You, the owner's manual, updated and expanded edition"
  • "You : the owner's manual = 身体使用手册"
  • "You, the owner's manual an insider's guide to the body that will make you healthier and younger"
  • "Bạn : chủ nhân cẩm nang sống khỏe : sách hướng dẫn tự điều chỉnh cơ thể để bạn sống trẻ và khỏe hơn"
  • "YOU: The Owner's Manual"@en
  • "You : 身体使用手册"
  • "You : tvoe telo, instruk︠s︡ii︠a︡ dli︠a︡ pol'zovateli︠a︡"
  • "Tū chiqadr bih qalbat ahamīya-t mī dahī"
  • "YOU ni de shen ti dao lan shou ce"
  • "Vous & votre corps : le manuel du propriétaire"
  • "YOU:shen ti shi yong shou ce"
  • "You : the owner's manual = Shen ti shi yong shou ce"
  • "Tu : ghid de funcţionare : cunoaşte-ţi corpul, pentru a rămâne tânăr şi sănătos"
  • "YOU 你的身體導覽手冊"
  • "You--the owner's manual an insider's guide to the body that will make you healthier and younger"@en
  • "Siz : kullanım kılavuzunuz : daha sağlıklı ve daha genç bir yaşam için vücut rehberiniz"
  • "Vi in vaše telo : vodnik za ohranjanje zdravja in mladostnega počutja"@sl
  • "Tú : el manual de instrucciones : una guía al cuerpo que te hará más joven y saludable"
  • "You - The Owner's Manual : an Insider's Guide to the Body That Will Make you Healthier and Younger"@en
  • "Tu : ghid de funcţionare : cunoaşte-ţi corpul pentru a rămâne tânăr şi sănătos"
  • "Vy : příručka pro majitele : znalecký průvodce tělem, který vám pomůže být zdravější a mladší"
  • "You : the owner's manual"@en
  • "YOU：身体使用手册"
  • "You : The owner's manual"
  • "تو چقدر به قلبت اهميت مى دهى"
  • "Du eine Bedienungsanleitung ; alles, was Sie wissen müssen, damit Ihr Körper jung und gesund bleibt"
  • "You: the Owner's Manual : an Insider's Guide to the Body That Will Make You Healthier and Younger"@en
  • "YOU: The Owner's Manual, Updated and Expanded Edition"@en
  • "You: the Owner's Manual : An Insider's Guide to the Body That Will Make You Healthier and Younger"
  • "You : de gebruiksaanwijzing voor je eigen lichaam"
  • "You : ni de shen ti dao lan shou ce"
  • "You"
  • "You : shen ti shi yong shou ce"
  • "Esy : odēgies chrēsēs"
  • "Siz : kullanım kılavuzunuz"
  • "DU - Eine Bedienungsanleitung : Alles, was Sie wissen müssen, damit Ihr Körper jung und gesund bleibt"
  • "You the owner's manual : an insider's guide to the body that will make you healthier and younger"@sl
  • "You the owner's manual : an insider's guide to the body that will make you healthier and younger"@en
  • "You the owner's manual : an insider's guide to the body that will make you healthier and younger"
  • "YOU: Shen ti shi yong shou ce"
  • "You: The Owner's manual"@en
  • "Guf ha-adam : horaʼot taḥzuḳah : ha-madrikh ha-musmakh le-shimush ba-guf she-yaʻaśeh etkhem beriʼim u-tseʻirim yoter"
  • "Hương dã̂n tự luyện tập thẻ̂ thao"
  • "Vous, mode d'emploi : le manuel du propriétaire"
  • "גוף האדם"
  • "You-- the owner's manual : an insider's guide to the body that will make you healthier and younger"@en
  • "You-- the owner's manual : an insider's guide to the body that will make you healthier and younger"
  • "YOU: 身体使用手册"
  • "Saero mandŭn nae mom sayong sŏlmyŏngsŏ = You, the owner's manual, updated and expanded edition"
  • "Sinä! : omaksi parhaaksi ; uusin tieto arkipäivän itsehoitoon"@fi
  • "You, The Owner's Manual"@en

workExample

http://schema.org/workExample