. . "Self-help techniques." . . "Panic disorder." . . "Anxiety." . . "Panic attacks." . . . . . . "Don't panic : Taking control of anxiety attacks"@en . . . . "Electronic books"@en . . "Furman Center collection" . . . "Offers a self-help program for relieving panic attacks during an episode or on short notice, through breathing exercises, meditations, and muscle relaxation." . . . "Don't panic : taking control of anxiety attacks"@en . "Don't panic : taking control of anxiety attacks" . . . . . . . . . . . "Explains how to gain perspective during times of crisis by immediately gaining control of the body with breathing exercises, meditation, and muscle relaxation." . . . . . "Don't panic taking control of anxiety attacks"@en . . . "Fear." . .