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Undoing Depression What Therapy Doesn't Teach You and Medication Can't Give You

Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by co.

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  • "Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by co."@en
  • "Argues that the major reason people with depression continue to suffer despite medication and therapy is that they are unable to overcome the emotional habits they have developed in response to the disorder, and offers step-by-step explanations and exercises for unlearning depressed behaviors."@en
  • ""Teaches you how to unlearn the 'skills of depression' and replace them with healthier, more adaptive ways of being."--Jacket."
  • ""Teaches you how to unlearn the 'skills of depression' and replace them with healthier, more adaptive ways of being."--Jacket."@en
  • "Examines how the disorder affects emotions, behavior, relationships, and self, and discusses healthier and more adaptive ways of thinking, feeling, and living happier lives."@en
  • "Richard O'Connor, a psychotherapist, provides information about depression and skills that can help people learn how to replace depressive patterns of thinking, relating, and behaving with more effective set of skills."

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  • "Electronic books"
  • "Electronic books"@en
  • "Popular works"@en
  • "Popular works"
  • "Life skills guides"
  • "Life skills guides"@en

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  • "Undoing Depression : what therapy doesn't teach you and medication can't give you"
  • "Undoing Depression What Therapy Doesn't Teach You and Medication Can't Give You"@en
  • "Undoing depression what therapy doesn't teach you and medication can't give you"
  • "Undoing depression : What therapy doesn't teach you and medication can't give you"@en
  • "Undoing depression : what therapy doesn't teach you and medication can't give you"
  • "Undoing depression : what therapy doesn't teach you and medication can't give you"@en

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