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http://worldcat.org/entity/work/id/62571879

How to deal with stress

Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects.

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about

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alternateName

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  • "Sunday Times"
  • "Sunday Times"@en
  • "How to deal with stress"
  • "Sunday times"

author

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description

http://schema.org/description

  • "Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects."@en
  • ""Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal"--"
  • ""Covers topics such as time management, exercise, nutrition and relaxation techniques; offers a structured plan to manage stress for both home and office."--Résumé de l'éditeur."
  • "Demonstrates how one can identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects."@en

genre

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  • "Electronic books"@en
  • "Electronic books"
  • "Livres électroniques"

name

http://schema.org/name

  • "How to deal with stress"@en
  • "How to deal with stress"
  • "Giải tỏa mâu thuã̂n và stress = How to deal with stress"

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