"Jana Hlavaty, Bruce Cranmer, Ken Emrick and Rocket Matthews demonstrate cross country ski techniques, from very simple and basic to the more advanced. The movements are presented in both normal and slow speeds so as to allow the viewer to better analyze the techniques."
"Démonstration par la skieuse de fond d'origine tchécoslovaque Jana Hlavaty des techniques de base du ski de fond : le pas alternatif, la double poussée, un pas double poussée, l'histoire de la pratique du ski de fond, la montée en ciseaux, la prise de carre, les virages, le pas de patin, l'entraînement hors saison, le télémark."
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