. . "Talking books (CD)" . . . "Yoga breathing"@en . . . "Yoga breathing" . "Teaches the fundamentals of yogic breathwork, which helps quiet the mind and heighten receptivity to the power of being fully present in the moment."@en . . . . . . . . . "Audiobooks"@en . . . . . . . . "Breathing is so basic to yoga that some instruction is offered in nearly every beginner's class. Yet, the precise fundamentals of yogic breathwork and its potential to take us into the depths of the yoga experience are seldom taught to Western students. Now, on Yoga breathing, listeners learn the essential principles and techniques of this tradition: Finding the thread of the 'internal breath', Ujjayi breathing practice, Opening the tree of breath, lying and seated practices, and more."@en . . . . "Freeman describes the principles and techniques of yogic breathwork." . . . .