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Stength training past 50 for fitness and performance through the years

"Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether your are just getting started or have been training your entire life, Strength Training Past 50 has you covered."--page [4] of cover.

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  • "Strength training past fifty"
  • "Strength training past fifty"@en

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  • ""Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether your are just getting started or have been training your entire life, Strength Training Past 50 has you covered."--page [4] of cover."
  • ""Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance, and strength; sport-specific programs for running, cycling, swimming, skiing, tennis, and golf; and eating plans for increased strength gains."--BOOK JACKET."
  • "This book explains and shows the most effective way for mature adults to work their muscles by presenting: specific strength tests, 9 safety essentials, 39 age-appropriate exercises, a 10-week workout plan and personalized programs for increasing muscle size, strength and endurance."
  • ""Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether your are just getting started or have been training your entire life, Strength Training Past 50 has you covered."--page [4] of cover."@en

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  • "Electronic books"@en

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  • "Strength training past 50. [For fitness and performance through the years]"
  • "Strength training past 50 : [your guide to fitness and performance]"
  • "Li liang xun lian"
  • "Stength training past 50 for fitness and performance through the years"@en
  • "Strength training past 50"
  • "Strength training past 50"@en
  • "Strength training past 50 [your guide to fitness and performance]"@en
  • "力量训练"
  • "Strength Training Past 50 : For fitness and performance through the years"

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