"With numerous, clear illustrations, this book introduces the history of this ancient martial art form, & describes preparatory stretching exercises & its stances & flow of postures."
"Découvrez dans ce guide les innombrables vertus de la forme de Zheng Manqing, le style de tai chi le plus apprécié aujourd'hui. Chaque séquence de la forme de Zheng Manqing est commentée précisément et illustrée pas à pas, puis assortie de nombreux exercices et tests de préparation à la pratique martiale et aux applications du tai chi chuan. Pour chacune des postures, un schéma indique la répartition du poids sur les pieds."
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