. . "Marathon running--Training" . . "Entrenament (Esport)" . . . . . . "\"Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? ... [This] is based on the highly successful marathon class offered by the University of Northern Iowa ... This book follows the same 16-week, four-day-s-week workout plan ... The emphasis is on thye psychological aspects of endurance activities, You don't have to love to run - you don't even have to like it - but you do have to realize that you are capable of more than you ever thought possible ... This is marathon running for real people, people with jobs and families and obligations outside running\"--Publisher's description." . . "The non-runner's marathon trainer is based on the highly successful marathon class offered by the University of Northern Iowa. The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible."@en . "The non-runner's marathon trainer is based on the highly successful marathon class offered by the University of Northern Iowa. The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible." . . . . . "The non-runner's marathon trainer"@en . "The non-runner's marathon trainer" . . "Electronic books"@en . . . . . "The Non-runner's marathon trainer" . . . . . . "Entrenament." . . "Maratons." . . "Marató." . .