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http://worldcat.org/entity/work/id/682446772

Biomechanics for strong bones

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description

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  • "Introduction to habits that viewer has that increases body damage/ailment; five prescribed movements (Rx...ercises) targeting muscles and joints involved in ailment; additional information on simple changes one can make in daily life for improved health specific to one's health situation."
  • "Katy Bowman, M.S., discusses how chronic ailments can be alieviated by altering one's movement habits. Includes five prescribed movements to improve circulation, waste removal, muscle and bone strength, and overall health. This installment in the Aligned and well series deals with strengthening maturing bones, "dowager's hump," osteopenia, and osteoporosis, focusing on wrists, ribs, hips, and spine."

genre

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  • "Instructional films"
  • "Educational films"

name

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  • "Biomechanics for strong bones"

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