"Warming up exercises - Basic techniques - Forms - Sparring techniques - Philosophy of Tae Kwon Do - Practical applications."@en
"Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself physically, mentally, and spiritually. Over 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae Kwon Do, Third Edition combines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements of its training. Sanctioned by the World Tae Kwon Do Federation, this guide contains:? A concise history of the sport? More than 740."@en
"Warming up exercises -- Basic techniques -- Forms -- Sparring techniques -- Practical applications -- Breaking techniques -- Philosophy of Tae Kwon Do -- Rules of competition -- Belt system -- Tae Kwon do Terminology -- Sanctioned Tae Kwon Do competitions -- Sanctioned National Tae Kwon Do competitions -- Making contact."
"A sourcebook illustrated with photographic "walk-throughs" of all Tae Kwon Do forms and diagrams of drills."@en
"A sourcebook illustrated with photographic "walk-throughs" of all Tae Kwon Do forms and diagrams of drills."
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