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http://worldcat.org/entity/work/id/733588

Optimal muscle training

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type

about

alternateName

http://schema.org/alternateName

  • "Biomechanics of lifting for maximum growth and strength"

author

creator

description

http://schema.org/description

  • "Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and strength."
  • "In order to maximize training, all muscles need to be functioning properly. This special book/DVD package explains how muscles develop imbalances, how specific testing can pinpoint and assess dysfunction, how to determine the risk/benefit ratio of different exercises, and how to develop a program to maximize muscle function and strength. A detailed presentation of the most efficient exercise technique for the 32 most popular free weight exercises will show how to do the exercises based on the biomechanics of the muscles and joints. The DVD presents, in greater detail, the subtleties of techniques, exercises, and testing."

genre

name

http://schema.org/name

  • "Optimal muscle training : [biomechanics of lifting for maximum growth and strength]"
  • "Optimal muscle training. Biomechanics of lifting for maximum growth & strength"
  • "Optimal muscle training"
  • "Optimal muscle training"@en

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