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Winners do what losers don't : how to be a weight loss winner

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  • ""Winners Do What Losers Don't reveals Ray Kelly's secrets to help you lose weight and be healthy. It includes: ways to train your brain and set sensible goals; the 500-calorie-cutting plan; calorie-controlled eating plans; the 15-stage Walk-to-Run Plan; flexible Weight Loss Circuits (train at home, in the park or the gym); extensive exercise library (including exercises for problem areas such as the stomach); and, easy-to-use exercises (including pictures of exercises, difficulty grading system, and injury warnings)"--Inside front cover."

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  • "Winners do what losers don't : how to be a weight loss winner"

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