. . "Tai Ji." . . . . . "Tai chi"@en . . . . . . . "Dr. Paul Lam presents the 12 movements of Tai chi which he uses in a program to relieve arthritic pain."@en . "Tai chi para artritis" . . . . . "Tai chi for arthritis" . . . . . . . . "\"12 movement Tai Chi is a gentle, relaxing exercise program that is simple to follow and easy to learn\"--Container." . . . . "Presents a 12 movement tai chi in a simple, easy-to-follow program that is effective for arthtitis."@en . . "Instructional films" . "Instructional films"@en . . . . . "Dr. Paul Lam presents the 12 movements of tai chi that he uses in a program to relieve arthritic pain."@en . . "Step by step instructions for a tai chi workout that will help relieve the arthritis pain and give greater mobility." . . . . . "Instructional videos"@en . . . "Instructional videos" . . "Paul Lam presents a step-by-step Tai Chi program for people suffering from arthritis." . "In 1997, Dr. Paul Lam, a family physician and tai chi expert, worked with a team of tai chi and medical specialists to create the Tai Chi for Arthritis program. This program is easy to learn, enjoyable, and provides many health benefits in a relatively short period. Studies have shown that practicing this program reduces pain significantly and improves mobility and balance, which prevents falls in the elderly. The program contains a carefully constructed set of warming-up and cooling-down exercises, Qigong breathing exercises, a Basic Core six movements, an Advanced Extension six movements, and adaptations of the movements for older adults. Most people can learn the basic Tai Chi for Arthritis movements in 8 to 12 one-hour lessons, with regular practice in between lessons. The program has enough depth to allow for continued improvement, greater facility in tai chi, and improved health for many years." . "Twelve movement tai chi is a gentle, relaxing exercise program that is simple to follow and easy to learn. You'll learn how to relieve arthritic pain as you tune your body and gain greater mobility."@en . . . . . . . "Tai chi for arthritis" . "Tai chi for arthritis"@en . . "Dr. Paul Lam presents the 12 movements of Tai chi which he uses in a program to relieve arthritic pain. This is an instructional video with step-by-step instructions."@en . . . . . "Tai Chi for arthritis" . . . . . . . . . . . . . "Artritis Terapia de ejercicios." . . "Physical Fitness." . . "Arthritis therapy." . . "Tai Chi Productions." . .