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Nutrition For Dummies

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide€no-nonsense advice, equipping€you with all the information you need to make informed decisions about€your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets.€. Nutrition For Dummies, 2nd Edition €provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establis.

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  • "In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide€no-nonsense advice, equipping€you with all the information you need to make informed decisions about€your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets.€. Nutrition For Dummies, 2nd Edition €provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establis."@en
  • "Discusses basic facts about nutrition, healthy eating, food processing, and food and medicine."
  • "Uitgebreide (basis)informatie over voeding en gezondheid."
  • "In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provideno-nonsense advice, equippingyou with all the information you need to make informed decisions aboutyour diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition For Dummies, 2nd Editionprovides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat. This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget. Nutrition For Dummies, 2nd Edition includes: Part I: The Basic Facts about Nutrition Chapter 1: What's Nutrition, Anyway'Chapter 2: Digestion: The 24-Hour Food FactoryChapter 3: Why You Eat What You Eat and Like What You Like Part II: What You Get from FoodChapter 4: Powerful ProteinChapter 5: The Lowdown on Fat and CholesterolChapter 6: Calories: The EnergisersChapter 7: Carbohydrates: A Complex StoryChapter 8: The Alcohol Truth: The Whole TruthChapter 9: Vigorous VitaminsChapter 10: Mighty MineralsChapter 11: Phabulous PhytochemicalsChapter 12: Water Works Part III: Healthy Eating Chapter 13: What Is a Healthy Diet'Chapter 14: Making Wise Food ChoicesChapter 15 : Ensuring Good Nutrition Whoever You AreNEW! Chapter 16: Eating in InstitutionsNEW! Chapter 17: Being Nutritionally Savvy on the Go Part IV: Processed Food Chapter 18: What Is Processed Food'Chapter 19: Cooking and Keeping FoodChapter 20: Weird Science: Examining Food Additives Part V: Food and HealthChapter 21: Food and AllergiesChapter 22: Food and MoodChapter 23: Food and MedicineChapter 24: Food and Dietary Supplements Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can TrustChapter 26: Ten SuperfoodsChapter 27: Ten Fad Diets: The Truth Behind the Headlines."@en
  • "A kitchen companion to families who want to eat balanced, nutritious meals that promote good health and help them achieve a healthy weight. Author Carol Rinzler has updated the book to cover the new USDA MyPyramid, which lets people customize calorie and serving size recommendations based on activity level, sex, and age. Offering straight-talking advice on the latest low-carb and controlled-carb diet plans, this objective guide will help people make sense of diet fads and meal-time options and make sound, healthy eating choices every day."
  • "This straightforward guide gives readers all the facts they need to improve their diet and assess their overall approach to healthy eating."
  • "This straightforward guide gives readers all the facts they need to improve their diet and assess their overall approach to healthy eating."@en
  • "Nutrition For Dummies is for anyone who cares about what they eat, and wants to know about the facts, not the fads. Finding easy to understand and sensible advice on what you should be eating is easier said than done - advice seems to constantly change and fad diets only seem to help celebrities pile on the pounds in their bank account, rather than making any of us healthier! In this book, Nigel Denby and Sue Baic, two experienced and registered dieticians, dispel all myths and provide you with the information you need to eat for a healthy life. They explain every aspect of the subject from th"@en
  • "You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health--no matter how you slice it. This edition of Nutrition for Dummies has been updated with the latest revisions of the Dietary Guidelines for Americans, new recommended daily allowances for all the nutrients a healthy body needs, plus the real low-down on all the conflicting opinions about vitamins and minerals, protein, fats, and carbs. You'll."@en
  • "Get the facts on good nutrition, slim down, and feel greatYou've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health'no matter how you slice it.Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories.More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinksCoverage of the new 2010 Dietary Guidelines For Americans reportOther titles by Rinzler: Controlling Cholesterol For DummiesAn apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after."@en
  • "Provides practical nutritional guidance, covering such topics as food labels, "good" and "bad" fats, eating healthy while saving time cooking, and choosing items in restaurants."
  • "With sales of more than 175,000 copies in previous editions, this friendly guide has proved itself an indispensable kitchen companion to families who want to eat balanced, nutritious meals that promote good health and help them achieve a healthy weight."@en
  • "In this fully-updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets."
  • "Ecrit par une spécialiste de la diététique, cet ouvrage propose des conseils et astuces pour manger sain et équilibré. Il répond à des questions comme : le choléstérol est-il toujours mauvais ?, les brocolis réduisent-ils vraiment les risques de cancer ?, les compléments alimentaires sont-ils sans danger ?, etc."
  • "Get the facts on good nutrition, slim down, and feel great You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage."@en
  • "Get the facts on good nutrition, slim down, and feel great. This guide shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories."@en

genre

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  • "Electronic resource"
  • "Popular works"
  • "Popular works"@en
  • "Livres électroniques"
  • "Electronic books"
  • "Electronic books"@en
  • "Ratgeber"

name

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  • "Bien s'alimenter"
  • "Nutrition for dummies : [learn to: understand food labelling, tell the difference between facts and fads, make the best food choices for you and your family]"
  • "Nutrición para dummies"
  • "Ernährung für Dummies : essen mit Köpfchen"
  • "Gezondheid en voeding voor dummies"
  • "Bien s'alimenter pour les nuls"
  • "Zdrava ishrana za neupućene"
  • "Nutrition For Dummies"@en
  • "Nutrition For Dummies"
  • "Ernährung für Dummies"
  • "Nutrition for dummies"
  • "Nutrition for dummies"@en
  • "Nutrition For Dummies®"@en
  • "Gezond eten voor dummies"
  • "Nutrition for dummies / M"@en

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