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http://worldcat.org/entity/work/id/761287912

Life overload : how to manage stress when life is busy

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  • "Overloaded? Overwhelmed? Overtired? Not enough time to enjoy life? Need to change but feel too busy to make a change? Read on... This comprehensive, straightforward book offers a sustainable means for rapid and lasting positive change to your stress-filled days. There are no lengthy worksheets on offer, no suggestions for three hours of daily yoga, and no requests for deep breathing or transcendental meditations. Instead the author presents tangible and workable solutions that are designed to fit into busy lives."

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  • "Life overload : how to manage stress when life is busy"

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