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Principles and practice of stress management

Offers a review of stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. This book presents descriptions of certain methods, including case examples and step-by-step implementation guidelines.

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alternateName

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  • "Stress Management"
  • "Stress management"

author

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creator

description

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  • "Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also."
  • "Provides a comprehensive review of effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of their respective methods, including detailed case examples and step-by-step implementation guidelines. The third edition has been restructured and extensively rewritten to reflect significant empirical, theoretical, and clinical advances. New chapter topics include mindfulness meditation, neurofeedback, EMDR, breathing retraining, heart rate variability biofeedback, exercise therapy, Qigong, sport psychophysiology, and basic mechanisms of stress and relaxation."
  • "Offers a review of stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. This book presents descriptions of certain methods, including case examples and step-by-step implementation guidelines."@en
  • "Now in a thoroughly revised and expanded third edition, this successful clinical reference and text provides a comprehensive review of effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of their respective methods, including detailed case examples and step-by-step implementation guidelines. The third edition has been restructured and extensively rewritten to reflect significant empirical, theoretical, and clinical advances. New chapter topics include mindfulness meditation, neurofeedback, EMDR, breathing retraining, heart rate variability biofeedback, exercise therapy, Qigong, sport psychophysiology, and basic mechanisms of stress and relaxation."

editor

genre

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  • "Electronic books"@en
  • "Electronic books"
  • "Aufsatzsammlung"
  • "Electronic resource"

name

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  • "Principles and practice of stress management"@en
  • "Principles and practice of stress management"
  • "Principles and Practice of Stress Management"@en
  • "Principles and Practice of Stress Management"
  • "*Principles and practice of stress management"

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