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Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn?s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders?discover the roles that anger and tension play in heart disease? reduce anxiety and feelings of panic?improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today?s world.From the Trade Paperback edition.

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  • "Using the wisdom of your body and mind to face stress, pain, and illness"
  • "Vivere momento per momento"@it
  • "Ba zhou zhao hui ping jing.zi xin yu zhi hui de zi ji"
  • "八週找回平靜, 自信與智慧的自己"
  • "Ba zhou zhao hui ping jing, zi xin yu zhi hui de zi ji"
  • "Full catastrophe living"@it
  • "八週找回平靜.自信與智慧的自己"

author

contributor

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creator

description

http://schema.org/description

  • "A guide to awareness meditation methods offers a mindfulness-based, stress reduction program for coping with illnesses as well as everyday stress, accompanied by an updated list of resources on mindfulness practice."@es
  • "Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn?s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders?discover the roles that anger and tension play in heart disease? reduce anxiety and feelings of panic?improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today?s world.From the Trade Paperback edition."@en
  • ""This revised and updated 2013 edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. This classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world"--Provided by publisher."@en
  • "The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.--Publisher description."
  • "The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work'which gave rise to a whole new field in medicine and psychology'shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living "To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing."'Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement "One of the great classics of mind/body medicine."'Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom "A book for everyone ... Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions."'Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin'Madison "This is the ultimate owner's manual for our lives. What a gift!"'Amy Gross, former editor in chief, O: The Oprah Magazine "I first read Full Catastrophe Living in my early twenties and it changed my life."'Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself "Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life's challenges, whether great or small."'Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health "How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives."'Diana Chapman Walsh, Ph. D., president emerita of Wellesley College."@en
  • "Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being."@en
  • "Using the wisdom of your body ad mind to face stress, pain and illness."@en
  • "A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress."@en
  • "A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress."
  • "A guide to help the reader in the areas of self-development, self-discovery, learning, and healing through stress reduction and relaxation."
  • ""Basé sur le travail pionnier du Dr Jon Kabat-Zinn et son célèbre programme de réduction du stress, ce livre majeur nous montre comment utiliser des méthodes scientifiquement prouvées pour guérir le corps, l'âme et l'esprit. Ce programme unique a fait l'objet de recherches qui démontrent que les techniques de méditation ont des effets préventifs et thérapeutiques sur la maladie, le stress social et professionnel, les troubles du sommeil ou alimentaires, etc. En pratiquant les techniques de la pleine conscience, vous apprendrez non seulement à réduire la douleur, physique ou émotionnelle, l'anxiété et les sentiments de panique, mais également à améliorer la qualité de votre vie et de vos relations."--Éditeur."

editor

genre

http://schema.org/genre

  • "Electronic books"@en
  • "Ratgeber"
  • "vejledninger"
  • "Popular Works"
  • "øvelser"

name

http://schema.org/name

  • "Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness"@en
  • "Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness"
  • "Lev i nuet, lär av stunden : 100 lektioner i mindfulness"@sv
  • "Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness : the program of the Stress Reduction Clinic at the University of Massachusetts Medical Center"@en
  • "Gesund und stressfrei durch Meditation das grosse Buch der Selbstheilung"
  • "Au coeur de la tourmente, la pleine conscience : MBSR, la réduction du stress basée sur la mindfulness : programme complet en 8 semaines"
  • "Zheng nian liao yu li : ba zhou zhao hui ping jing, zi xin yu zhi hui de zi ji = Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness"
  • "Zheng nian liao yu li : ba zhou zhao hui ping jing . zi xin yu zhi hui de zi ji"
  • "Życie - piękna katastrofa : mądrością ciała i umysłu możesz pokonać stres, choroby i ból"@pl
  • "Lev med livets katastrofer : sådan bruger du kroppens og sindets visdom til at håndtere stress, smerte og sygdom"@da
  • "Full Catastrophe Living using the Wisdom of your Body and mind to face stress, Pain, and illness"@en
  • "Zheng nian liao yu li : ba zhou zhao hui ping jing, zi xin yu zhi hui de zi ji"
  • "Lev i nuet, lär av stunden : 100 lektioner i mindfulness : valda citat ur Full catastrophe living"
  • "Vivir con plenitud las crisis : cómo utilizar la sabiduría del cuerpo y de la mente para afrontar el estrés, el dolor y la enfermedad : programa de la Clínica de Reducción del Estrés del Centro Médico de la Universidad de Massachusetts"@es
  • "Vivir con plenitud las crisis : cómo utilizar la sabiduría del cuerpo y de la mente para afrontar el estrés, el dolor y la enfermedad : programa de la Clínica de Reducción del Estrés del Centro Médico de la Universidad de Massachusetts"
  • "Vivere momento per momento"@it
  • "Vivere momento per momento"
  • "Au coeur de la tourmente, la pleine conscience : MBSR, la réduction du stress, basée sur la mindfulness : programme complet en 8 semaines"
  • "Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness; the mindfulness-based stress reduction (MBSR) program used in medical centers worldwide"
  • "Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness"@en
  • "Full catastrophe living using the wisdom of your body and mind to face stress, pain, and illness"@en
  • "Au coeur de la tourmente, la pleine conscience : MBSR, la réduction du stress basée sur la mindfulness, programme complet en 8 semaines"
  • "Au coeur de la tourmente, la pleine conscience réduire le stress grâce à la mindfulness : programme complet en 8 semaines"
  • "Gesund durch Meditation : das große Buch der Selbstheilung"
  • "Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness"@en
  • "Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness"
  • "Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness"@en
  • "Gesund durch Meditation : das große Buch der Selbstheilung ; [das grundlegende Übungsprogramm zur Entspannung, Streßreduktion und Aktivierung des Immunsystems]"
  • "Zheng nian liao yu li : ba zhou zhao hui ping jing.zi xin yu zhi hui de zi ji"
  • "Gesund durch Meditation : das große Buch der Selbstheilung ; mit MBSR"
  • "Gesund durch Meditation : Das große Buch der Selbstheilung"
  • "Täyttä elämää : kehon ja mielen yhteistyö stressin, kivun ja sairauksien hoidossa"@fi
  • "Gesund durch Mediation Die neue Sicht auf Gesundheit und Krankheit"
  • "Gesund durch Meditation das grosse Buch der Selbstheilung"
  • "Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation"@en
  • "Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation"
  • "Full Catastrophy Living"@en
  • "Vivir con plenitud las crisis : cómo utilizar la sabiduría del cuerpo y de la mente para afrontar el estrés, el dolor y la enfermedad"
  • "Vivir con plenitud las crisis : cómo utilizar la sabiduría del cuerpo y de la mente para afrontar el estrés, el dolor y la enfermedad"@es
  • "Full catastrophe living"
  • "Full catastrophe living using the wisdom of your body and mind to face stress, pain, and illness; the program of the Stress Reduction Clinic at the University of Massachusetts Medical Center"
  • "正念療癒力 : 八週找回平靜,自信與智慧的自己"
  • "Full catastrophe living : using the wisdom of your body to face stress, pain , and illness"@en
  • "Gesund durch Meditation Achtsamkeit in der Praxis"
  • "Samouchitelʹ po ist︠s︡eleniii︠u︡"
  • "正念療癒力 : 八週找回平靜.自信與智慧的自己"
  • "Vivir con plenitud las crisis : cómo utilizar la sabiduría del cuerpo y de la mente parta afrontar el estrés, el dolor y la enfermedad"
  • "Lev med livets katastrofer : sådan bruger du din krops og dit sinds visdom til at håndtere stress, smerte og sygdom"@da
  • "Gezond leven met mindfulness : handboek meditatief ontspannen : effectief programma voor het bestrijden van pijn en stress"
  • "正念療癒力 : 八週找回平靜, 自信與智慧的自己 = Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness"
  • "Handboek meditatief ontspannen : effectief programma voor het bestrijden van pijn en stress"
  • "Gesund durch Meditation das große Buch der Selbstheilung"
  • "Full catastrophe living : using the Massachusetts Medical Center."face stress, pain, and illness"@en
  • "Gesund und stressfrei durch Meditation : das grosse Buch der Selbstheilung"
  • "Vivir con plenitud las crisis : cómo utilizar la sabiduría del cuerpo y de la mente para afrontar el estrés,el dolor y la enfermedad"@es
  • "Full Catastrophe Living, Revised Edition : How to cope with stress, pain and illness using mindfulness meditation"@en
  • "Vivir con plenitu las crisis : cómo utilizar la sabiduría del cuerpo y de la mente para afrontar el estrés, el dolor y la enfermedad"@es
  • "Full Catasrophe Living"@en
  • "Full catastrophe living: using the wisdom of your body and mind to face stress, pain and illness; the program of the Stress Reduction Clinic at the University of Massachusetts Medical Center"@en
  • "Vivir con plenitud las crisis : cómo utilizar la sabiduría del cuerpo ya de la mente para afrontar el estrés, el dolor y la enfermedad"@es
  • "Au coeur de la tourmente, la pleine conscience"
  • "Gesund durch Meditation Das große Buch der Selbstheilung mit MBSR"
  • "Gesund durch Meditation : das grosse Buch der Selbstheilung"
  • "Heilsame Umwege : meditative Achtsamkeit und Gesundung"
  • "Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness ; the programme of the Stress Reduction Clinic at the University of Massachusetts Medical Center ; [with a new introduction by the author]"
  • "正念療癒力 : 八週找回平靜, 自信與智慧的自己"

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