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Controlling your drinking tools to make moderation work for you

This is a book for anyone who's worried about needing a third glass of wine to fall asleep; anyone who loves TGIF celebrations but hates missing his or her child's Saturday-morning ball game; and anyone who knows he or she won't lose weight unless martinis are given up along with the fettuccine Alfredo. Studies indicate that 10% of Americans - nearly 30 million of us - drink more than we should. Based on 30 years of research, William Miller and Ricardo Mu-oz argue that for many people abstinence isn't the only healthy alternative. Controlling Your Drinking shows readers how to become moderate drinkers by making small changes in everyday behavior. After reviewing the research supporting their treatment approach, Miller and Mu-oz outline a simple, pragmatic, and adaptable plan for achieving the results you want. Balancing a compassionate, hopeful tone with dry wit, Controlling Your Drinking is an easy-to-follow, science-based approach to moderation that avoids labels and moralizing.

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  • "This is a book for anyone who's worried about needing a third glass of wine to fall asleep; anyone who loves TGIF celebrations but hates missing his or her child's Saturday-morning ball game; and anyone who knows he or she won't lose weight unless martinis are given up along with the fettuccine Alfredo. Studies indicate that 10% of Americans - nearly 30 million of us - drink more than we should. Based on 30 years of research, William Miller and Ricardo Mu-oz argue that for many people abstinence isn't the only healthy alternative. Controlling Your Drinking shows readers how to become moderate drinkers by making small changes in everyday behavior. After reviewing the research supporting their treatment approach, Miller and Mu-oz outline a simple, pragmatic, and adaptable plan for achieving the results you want. Balancing a compassionate, hopeful tone with dry wit, Controlling Your Drinking is an easy-to-follow, science-based approach to moderation that avoids labels and moralizing."@en
  • "Presents practical advice to evaluating alcohol consumption, and provides tips on setting personal goals, establishing limits, and maintaining control."
  • "Hoeveel glazen wijn bij het eten kun je drinken zonder je dieet te verknoeien, de kluts kwijt te raken of te veel geld uit te geven? Als het om alcoholgebruik gaat, vinden veel mensen het moeilijk om een grens te trekken tussen probleemloos genieten en jezelf aan drank te buiten gaan. Uit onderzoek blijkt dat in Nederland 10% van de mensen tussen de 18 en 65 jaar meer drinkt dan goed voor hen is. De auteurs, William R. Miller en Ricardo E. Muñoz, zijn bij uitstek deskundig op dit gebied en kunnen bogen op meer dan 30 jaar onderzoekservaring. Ze verschaffen harde feiten en actuele gegevens die j."
  • "How many glasses of wine can you have with dinner before blowing your diet, your cool, or your budget? When it comes to alcohol use, many of us find it difficult to draw the line between problem-free enjoyment and harmful overindulgence. Studies show that 10 percent of Americans--nearly 30 million of us--drink more than we should. If you suspect it's time to cut back but aren't sure you want to abstain, Controlling Your Drinking provides an alternative opportunity to reflect on your habits and adjust unhealthy behaviors. Drawing on 30 years of research and nearly three dozen clinical trials, r."@en
  • "Millions of people would like to cut down on their drinking without giving it up altogether--and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. Armed with authoritative facts about ""how much is too much, "" readers can set realistic, customized moderation goals. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social even."@en

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  • "Electronic books"@en
  • "Electronic books"

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  • "Controlling your drinking : tools to make moderation work for you"
  • "Controlling your drinking tools to make moderation work for you"@en
  • "Alcohol onder controle Zelfhulpgids voor het matigen van je drankgebruik"
  • "Controlling Your Drinking Tools to Make Moderation Work for You"@en
  • "Alcohol onder controle : zelfhulpgids voor het matigen van je drankgebruik"
  • "Alcohol onder controle zelfhulpgids voor het matigen van je drankgebruik"
  • "Alcohol onder controle"

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