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Spark : the revolutionary new science of exercise and the brain

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat' The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run--or, for that matter, simply the way you think.

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  • "Revolutionary new science of exercise and the brain"
  • "IQ和EQ大進步的關鍵"
  • "運動改造大腦讓IQ高EQ好的關鍵密碼"
  • "運動改造大腦,讓IQ高.EQ好的關鍵密碼"
  • "EQ和IQ大進步的關鍵"
  • "Yun dong gai zao da nao, rang IQ gao, EQ hao de guan jian mi ma"
  • "Spark:The Revolutionary Bew Science of Exercise and the Brain"
  • "運動改造大腦, 讓IQ高, EQ好的關鍵密碼"
  • "Yun dong gai zao da nao ,rangIQ gao.EQ hao de guan jian mi ma"
  • "EQ he IQ da jin bu de guan jian"
  • "Yun dong gai zao da nao rangIQ gaoEQ hao de guan jian mi ma"
  • "Spark your brain"
  • "IQ heEQ da jin bu de guan jian"

author

contributor

creator

description

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  • "A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat' The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run--or, for that matter, simply the way you think."@en
  • "An investigation into the effects of exercise on the brain evaluates how aerobic exercise positively influences the progression of such conditions as Alzheimer's disease, ADD, and depression, in a report that shares theory-supporting case studies."@en
  • "This book explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. The latest research shows that for your brain to function at its peak, your body needs to move. Here the author, physician demonstrates exactly how and why physical activity is crucial to the way you think and feel. He explains how aerobic exercise prepares your brain to learn, improves mood and attention, lowers stress and anxiety, helps stave off addiction, controls the sometimes tumultuous effects of hormonal changes, and guards against and even reverses some of the effects of aging on the brain."
  • "Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's."@en
  • "Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's."
  • "Der US-Psychiater ("Das menschliche Gehirn": ID 49/01) singt, unterstützt durch internationale Studien, ein Loblied auf die körperliche Betätigung und erweitert das Brain-Gym-Konzept (P. Dennison: BA 6/06): Bewegung fördere nicht nur die Fitness, sie habe darüber hinaus einen gravierenden Einfluss auf die kognitive wie die mentale Gesundheit und sei - last but not least - ein Mittel der Wahl bei vielen psychiatrischen Problemen. Nach Darlegung der Zusammenhänge über den lebenslangen Einfluss von Bewegung auf das Gehirnwachstum, liefert Ratey Belege für die Wirkmächtigkeit der Bewegung auf Vorgänge und Beschwerden, die oft sogar starke Medikamente überflüssig mache. Regelmäßige Bewegung fördere u.a. Konzentration, Lernen und Gedächtnis (hier besonders nachgewiesen an Schulleistungen), reduziere Ängste, Stress und Suchtneigungen, lindere Depressionen und ADHS, beuge Herz-Kreislauf-Erkrankungen vor und verlangsame den Alterungsprozess. Das "Übungsprogramm" am Schluss liefert allerdings nur globale Empfehlungen. - Neben J. Blech (BA 11/07) oder K. Braumann (BA 12/06), besonders auch für Pädagogen i.w.S. (3)"

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  • "Ratgeber"
  • "Electronic books"@en

name

http://schema.org/name

  • "Undonghwa sinŭn noe : kŏtki man haedo saeroun noe sep'o ka charanda"
  • "Spark : the revolutionary new science of exercise and the brain"@en
  • "Spark : the revolutionary new science of exercise and the brain"
  • "運動改造大腦 : EQ和IQ大進步的關鍵 = Spark : the revolutionary new science of exercise and the brain"
  • "Spark: The Revolutionary New Science of Exercise and the Brain"
  • "运动改造大脑 : EQ和IQ大进步的关键 = Spark : the revolutionary new science of exercise and the brain"
  • "運動改造大腦 : EQ和IQ大進步的關鍵"
  • "Cong ming xue xi kao yun dong : yun dong gai zao da nao ,rangIQ gao.EQ hao de guan jian mi ma"
  • "Superfaktor Bewegung : Bewegung hilft bei ADHS ... Alzheimer ... Diabetes ... Depression ... Herz-Kreislauf-Erkrankungen ... Panikattacken ... Bewegung schärft das Denken ... fördert Lernen und Gedächtnis ... verbessert Konzentration und Schulleistungen ... reduziert Ängste und Suchtneigungen ... baut Stress ab ... hebt die Stimmung ... verlangsamt das Altern ... verbessert körperliche Fitness und Gesundheit"
  • "Yun dong gai zao da nao : EQ he IQ da jin bu de guan jian"
  • "聰明學習靠運動 : 運動改造大腦,讓IQ高.EQ好的關鍵密碼"
  • "Superfaktor Bewegung"
  • "Spark"
  • "Yun dong gai zao da nao"
  • "Spark! : the revolutionary new science of exercise and the brain"
  • "运动改造大脑"
  • "Spark the revolutionary new science of exercise and the brain"@en
  • "聰明學習靠運動 : 運動改造大腦, 讓IQ高, EQ好的關鍵密碼 = Spark : the revolutionary new science of exercise and the brain"
  • "Superfaktor Bewegung : das Beste für Ihr Gehirn!"
  • "Cong ming xue xi kao yun dong : dong gai zao da nao , rangIQ gao .EQ hao de guan jian mi ma"
  • "Yun dong gai zao da nao = Spark:The Revolutionary Bew Science of Exercise and the Brain : IQ heEQ da jin bu de guan jian"
  • "聰明學習靠運動 : 動改造大腦,讓IQ高,EQ好的關鍵密碼"
  • "Fit! : bewegen voor een beter brein : revolutionaire nieuwe inzichten in het effect van lichaamsbeweging op de hersenen"
  • "운동화신은뇌 : 걷기만해도새로운뇌세포가자란다"
  • "Superfaktor Bewegung : Bewegung hilft bei ADHS ... Alzheimer ... Diabetes ... Depression ... Herz-Kreislauf-Erkrankungen ... Panikattacken ... Bewegung schärft das Denken ... fördert Lernen und Gedächtnis ... verbessert Konzentration und Schulleistungen ... reduziert Ängste und Suchtneigungen ... baut Stress ab ... hebt die Stimmung ... verlangsamt das Altern ... verbesert körperliche Fitness und Gesundheit"
  • "Cong ming xue xi kao yun dong : yun dong gai zao da nao, rang IQ gao, EQ hao de guan jian mi ma = Spark : the revolutionary new science of exercise and the brain"
  • "Yun dong gai zao da nao : EQ he IQ da jin bu de guan jian = Spark : the revolutionary new science of exercise and the brain"
  • "運動改造大腦 = Spark:The Revolutionary Bew Science of Exercise and the Brain : IQ和EQ大進步的關鍵"

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