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Blue Zones Lessons for Living Longer From the People Who've Lived the Longest

Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.

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  • "Blue zones"
  • "Blue zones"@en

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description

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  • "Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life."@en
  • "With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives."
  • "National Geographic explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. Here he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research--and distilled them into a few simple but powerful habits that anyone can embrace.--From publisher description."@en
  • "National Geographic explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. Here he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research--and distilled them into a few simple but powerful habits that anyone can embrace.--From publisher description."
  • "Longevity."@en

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  • "Electronic books"@en
  • "vejledninger"

name

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  • "Blue Zones Lessons for Living Longer From the People Who've Lived the Longest"@en
  • "The blue zone : lessons for living longer from the people who've lived the longest"@en
  • "The blue zone : lessons for living longer from the people who've lived the longest"
  • "The Blue Zones Lessons for Living Longer"@en
  • "The blue zone lessons for living longer from the people who've lived the longest"@en
  • "The blue zones : lessons for living longer from the people who've lived the longest"
  • "The blue zones : lessons for living longer from the people who've lived the longest"@en

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