"Diet, Vegetarian." . . "Compact discs (Book) (Unabridged)" . . "Veganism (Compact disc)" . . "HEALTH & FITNESS. Diets." . . "COOKING. General." . . . . . "Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist-someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual-she leaned into it-but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening-these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying-just better for you and for all."@en . . "From bestselling author Kathy Freston comes a fresh, upbeat look at how changing the way you eat can improve your health and the world around you. Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes ..."@en . . "Veganist: lose weight, get healthy, and change the world" . . . . . . . . . . . . "Downloadable audio books"@en . . . . . . . . "Veganist lose weight, get healthy, and change the world"@en . "Audiobooks"@en . "Audiobooks" . . . . . "From bestselling author Kathy Freston comes a fresh, upbeat look at how changing the way you eat can improve your health and the world around you." . "From bestselling author Kathy Freston comes a fresh, upbeat look at how changing the way you eat can improve your health and the world around you."@en . . . "Veganist : lose weight, get healthy, change the world"@en . . . . "Veganist lose weight, get healthy, change the world"@en . "Veganist lose weight, get healthy, change the world" . . . . . . . . "Kathy Freston shows listeners how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, and spiritual awakening are just a few of the ten profound changes that can be achieved through a gentle switch in food choices."@en . "Kathy Freston shows listeners how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, and spiritual awakening are just a few of the ten profound changes that can be achieved through a gentle switch in food choices." . . "Veganist [lose weight, get healthy, and change the world]" . . . . "Lose weight, get healthy, change the world"@en . . . . . . . . . . "Natural foods (Compact disc)" . . "Tantor Media, Inc." . . . . "Nutrition Religious aspects." . . "RELIGION Ethics." . . "COOKING. Vegetarian & Vegan." . . "hoopla digital." . . "SELF-HELP. Personal Growth. General." . . "Meditation." . . "Vegetarianism (Compact disc)" . . "Veganism." . .