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Get Out of Your Mind and Into Your Life : the new acceptance and commitment therapy

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

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  • "Get out of your mind and into your life"@en
  • "Get out of your mind and into your life"

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  • "Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain."@en
  • "This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem."@en

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  • "Livres électroniques"
  • "Electronic books"@en
  • "Leermiddelen (vorm)"

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  • "In Abstand zur inneren Wortmaschine : ein Selbsthilfe- und Therapiebegleitbuch auf der Grundlage der Akzeptanz- und Commitment-Therapie (ACT)"
  • "Get out of your mind and into your life the new acceptance and commitment therapy"
  • "Uit je hoofd, in het leven : een werkboek voor een waardevol leven met mindfulness en Accepatie en Commitment Therapie"
  • "Get Out of Your Mind and Into Your Life : the new acceptance and commitment therapy"@en
  • "Uit je hoofd, in het leven : een werkboek voor een waardevol leven met mindfulness en acceptatie en commitment therapie"
  • "Get out of your mind & into your life the new acceptance & commitment therapy"
  • "Get out of your mind & into your life the new acceptance & commitment therapy"@en
  • "Get out of your mind & into your life : the new acceptance & commitment therapy"
  • "In Abstand zur inneren Wortmaschine : ein Selbsthilfe- und Therapiebegleitbuch auf der GRundlage der Akzeptanz und Commitment-Therapie (ACT)"
  • "Get out of your mind and into your life : the new acceptance and commitment therapy"@en

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