Linked Data Explorerhttp://worldcat.org/entity/work/id/794289799
Unstuck Your Guide to the Seven-Stage Journey out of Depression
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those.
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http://schema.org/about
- http://experiment.worldcat.org/entity/work/data/794289799#Topic/depression_psychology
- http://id.loc.gov/authorities/subjects/sh2009001771
- http://experiment.worldcat.org/entity/work/data/794289799#Topic/depressive_disorder_therapy_popular_works
- http://experiment.worldcat.org/entity/work/data/794289799#Topic/alternative_medicine
- http://id.worldcat.org/fast/890931
- http://experiment.worldcat.org/entity/work/data/794289799#Topic/complementary_therapies
- http://id.loc.gov/authorities/subjects/sh2008102199
- http://experiment.worldcat.org/entity/work/data/794289799#Topic/depression_therapy_popular_works
- http://id.worldcat.org/fast/890932
http://schema.org/description
- "Dr. Gordon shows us how doctors and patients alike have come to depend on antidepressants, and how these drugs have disappointed so many. He then carefully links each of his seven stages to helpful suggestions for relieving depression's symptoms. Using dramatic and inspiring examples from the patients he has worked with over the years, he explains the useful, mood-healing benefits of: food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice and prayer. He concludes each chapter with a carefully designed Prescription for Self-Care, guidelines to help each person play an active, effective role in their own healing."
- "Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, "Unstuck" is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness."
- "Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those."@en
http://schema.org/genre
- "Popular works"
- "Electronic books"@en
- "Electronic books"
http://schema.org/name
- "Unstuck : your guide to the seven-stage journey out of depression"
- "Unstuck your guide to the seven-stage journey out of depression"
- "Unstuck Your Guide to the Seven-Stage Journey out of Depression"@en