The highly sensitive person : how to thrive when the world overwhelms you
Stating that hypersensitivity is an asset rather than a flaw, a guide for those who are highly subject to their surroundings offers coping methods while explaining how to benefit from sensitivity-related personality traits.
"According to psychotherapist Elaine Aron, someone who is shy and has a keen imagination may be a Highly Sensitive Person (HSP). Dr. Aron's new handbook describes this personality and offers comforting analysis."
"Stating that hypersensitivity is an asset rather than a flaw, a guide for those who are highly subject to their surroundings offers coping methods while explaining how to benefit from sensitivity-related personality traits."@en
"Stating that hypersensitivity is an asset rather than a flaw, a guide for those who are highly subject to their surroundings offers coping methods while explaining how to benefit from sensitivity-related personality traits."
"How to cope when the world overwhelms you. For those people who: have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential; and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life!!!!. this is the book to help them understand themselves and how best to cope in various situations. Highly sensitive people are often very bright and creative but many suffer from low self esteem. They are not 'neurotics' as they have been labelled for so long. However, high sensitivity can lead them to cease to engage with the outside world. The book offers solutions for a happy and fulfilling life. Particularly in the way an HSP perceives his or herself: the book helps to 'reframe' past events, such as a difficult childhood, or how they see themselves -- ie. shy. Particularly strong material for those raising a sensitive child ."
"A national best-seller in hardcover, this book identifies and defines a new personality type -- and shows readers how to overcome its limitations and maximize its strengths."
"Are you a highly sensitive person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life."@en
"One in every five people is born with a heightened sensitivity; they are often gifted with great intelligence, intuition and imagination, but there are also drawbacks. Frequently they come across as aloof, shy or moody and suffer from low self-esteem because they find it hard to express themselves in a society dominated by excess and stress. This offers effective solutions to those feeling overwhelmed and focuses on the strengths of the trait, that their sensitivity is not a flaw but an asset."@en
"-- The Highly Sensitive Person Self-assessment tests to help you identify your particular sensitivities Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process Insight into how high sensitivity affects both work and personal relationships Tips on how to deal with overarousal Information on medications and when to seek help Techniques to enrich the soul and spirit "Elaine Aron's perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap."--Philip G. Zimbardo, author of -- The Chalice and the Blade."@en
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