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Winter Blues, Revised Edition Everything You Need to Know to Beat Seasonal Affective Disorder

Dr. Norman E. Rosenthal's indispensable guide for readers who suffer from the 'winter blues' is now more useful than ever. This authoritative book presents a wealth of new information on remedies for seasonal affective disorder (SAD), including recent advances in light therapy, research on the effectiveness of antidepressants, and new recipes to counterbalance unhealthy winter food cravings. Dr. Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and of.

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  • "Dr. Norman E. Rosenthal's indispensable guide for readers who suffer from the 'winter blues' is now more useful than ever. This authoritative book presents a wealth of new information on remedies for seasonal affective disorder (SAD), including recent advances in light therapy, research on the effectiveness of antidepressants, and new recipes to counterbalance unhealthy winter food cravings. Dr. Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and of."@en
  • ""Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains step by step how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues"--"
  • ""Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains step by step how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues"--"@en
  • "Dr. Norman E. Rosenthal's indispensable guide for readers who suffer from the 'winter blues' is now more useful than ever. This authoritative book presents a wealth of new information on remedies for seasonal affective disorder (SAD), including recent advances in light therapy, research on the effectiveness of antidepressants, and new recipes to counterbalance unhealthy winter food cravings. Dr. Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and offers helpful advice, coping tips, and resources."
  • "Winter isn't a "wonderland" for everyone. Every year, millions of us feel our energy levels ebb and spirits fall as the days grow shorter. The condition is called seasonal affective disorder (SAD), and it can cause depression, reduce your productivity, and make it harder to control your appetite. In this no-nonsense, up-to-date survival kit for weathering the winter blues, Dr. Norman Rosenthal explains what causes seasonal mood swings and what you can do about them. A self-test allows you to evaluate your own level of SAD and helps you determine an appropriate plan of action. The book covers a."@en

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  • "Popular works"@en
  • "Electronic resource"
  • "Electronic books"@en
  • "Ressources Internet"
  • "Popular works"

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  • "Winter blues: everything you need to know to beat Seasonal Affective Disorder"
  • "Winter Blues, Revised Edition Everything You Need to Know to Beat Seasonal Affective Disorder"@en
  • "Winter Blues Everything You Need to Know to Beat Seasonal Affective Disorder (Revised Edition)"@en
  • "Winter blues everything you need to know to beat seasonal affective disorder"
  • "Winter blues everything you need to know to beat seasonal affective disorder"@en
  • "Winter blues : everything you need to know to beat seasonal affective disorder"
  • "Winter blues : everything you need to know to beat seasonal affective disorder"@en
  • "Winter Blues Everything You Need to Know to Beat Seasonal Affective Disorder"

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