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"Stress start to feel bad physically, it is not just in their minds. Emotional crises bring on specific physical changes in the body. If those stress responses are prolonged or set in motion too often, the resulting wear and tear can lead to digestive and sleeping problems, cardiovascular diseases, sexual reproductive disorders, and other illnesses. Why Zebras Don't Get Ulcers is Robert Sapolsky's provocative, often amusing, look at the interconnections between emotion."
"And physical well-being. Drawing on the latest research, Sapolsky describes the physical toll associated with emotional turmoil, and covers current controversies in the field, such as those over the role of stress in cancer and immune responses. He also discusses effective ways of learning to moderate the body's responses to stress. An award-winning investigator of effects of stress on health, Sapolsky clear and compelling scientific evidence to support his claims. His."
"Witty style, skillful integration of biology and psychology, and research-based recommendations for coping with stress make Why Zebras Don't Get Ulcers a unique and indispensable book for people worried about worrying themselves sick."
"Uitvoerige studie over psychosomatische aspecten van allerlei vormen van stress, door de bekende Amerikaanse neuroloog-endocrinoloog."
"Explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and memory loss."
"Explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and memory loss."@en
"Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This third edition features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress."
"For a terrified zebra sprinting away from a lion, a stressor is an immediate physical emergency and the stress-response - changes that occur in the body at such times - is brilliantly adaptive for dealing with that sort of crisis. But to a surprising extent, we humans turn on the same sort of response when feeling stressed out about mortgages or relationships or our own mortality, and at those times the stress-response is anything but helpful. When people burdened with."

genre

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"Literatura i medicina"
"Electronic books"@en

name

http://schema.org/name

"¿Por qué las cebras no tienen úlcera? : la guía del estrés"@es
"¿Por qué las cebras no tienen úlcera? : la guía del estrés"
"Por qué las cebras no tienen úlcera? : la guía del estrés"@es
"Why Zebras don't get ulcers"
"Wei shen me ban ma bu hui de wei kui yang? : ya li, ya li xiang guan ji bing ji kang ya zhi dao zui xin zhi nan"
"Why zebras don't get ulcers"
"Why zebras don't get ulcers"@en
"Warum Zebras keine Migräne kriegen : wie Stress den Menschen krank macht"
"Why zebras donʹt get ulcers : [the acclaimed guide to stress, stress-related diseases, and coping]"
"Li-mādhā lāyuṣāb ḥimār al-waḥsh bi-qurḥat al-maʻidah? : dalīl muḥaddathʻan--"
"Why zebras don't get ulcers : a guide to stress, stress- related diseases, and coping"@en
"Warum Zebras keine Migräne kriegen : wie Stress den Menschen krank machen"
"¿Por qué las cebras no tienen úlcera? la guía del estrés"@es
"Perchè le zebre non si ammalano d'ulcera"@it
"Perchè le zebre non si ammalano d'ulcera"
"Why zebras don't get ulcers : an updated guide to stress, stress-related diseases, and coping"
"Why zebras don't get ulcers : an updated guide to stress, stress-related diseases, and coping"@en
"Dlaczego zebry nie mają wrzodów? : psychofizjologia stresu"@pl
"Why zebras don't get ulcers : a guide to stress, stress-related diseases, and coping"
"Why zebras don't get ulcers : [the acclaimed guide to stress, stress-related diseases, and coping]"
"스트레스 : 당신을병들게하는스트레스의모든것 = Stress"
"Why zebras don't get ulcers : a guide to stress, stress related diseases, and coping"@en
"Why zebras don't get ulcers : a guide to stress, stress related diseases, and coping"
"Why zebras don't get ulcers : a guide to stress, stress related diseases and coping"@en
"為什麼斑馬不會得胃潰瘍? : 壓力, 壓力相關疾病及抗壓之道最新指南"
"Why zebras don't get ulcers : an updated guide to stress, stress-related diseases,and coping"
"為什麼班馬不會得胃潰瘍? : 壓力, 壓力相關疾病及抗壓之道最新指南"
"Why zebras don't get ulcers : the acclaimed guide to stress, stress-related diseases, and coping"@en
"Why zebras don't get ulcers an updated guide to stress, stress-related diseases, and coping"
"Why zebras don't get ulcers an updated guide to stress, stress-related diseases, and coping"@en
"Why zebras don ́t get ulcers : an updated guide to stress, stress-related diseases, and coping"
"Wei shen me ban ma bu hui de wei kui yang? : ya li . ya li xiang guan ji bing ji kang ya zhi dao zui xin zhi nan"
"Ban ma wei shen me bu de wei kui yang? : Zui shi he xian dai ren de jie ya shou ce"
"Why zebras don't get ulcers: an updated guide to stress, stress-related diseases, and coping"@en
"Why zebras don't get ulcers: an updated guide to stress, stress-related diseases, and coping"
"Sŭt'ŭresŭ : tangsin ŭl pyŏng tŭlge hanŭn sut'ŭresŭ ŭi modŭn kŏt = Stress"
"Why zebras don't get ulcers : a guide to stress, stress-related disease and coping"@en
"斑马为什么不得胃溃疡?: 最适合现代人的解压手册"
"Why zebras donʹt get ulcers : a guide to stress, stress-related diseases, and coping"

workExample

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