Linked Data Explorer

"Outlines a program that focuses on exercise, social activity, dietary supplements, sun exposure, adequate sleep, and a conscious shifting of the mind away from negative thoughts in order to fight the disorder."
"Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us: our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Sto."@en
"In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications."
"Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? The author sheds light on our current predicament and reminds us: our bodies were never designed for the sleep deprived, poorly nourished, frenzied pace of twenty-first century life. In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Stone Age bodies. Herein lies the key to breaking the cycle of depression. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea (who rarely suffer from depression), the author prescribes a program that harks back to what our bodies were originally made for, and need. Here you can find the road back to lasting health by integrating the following 6 elements into your life: an omega-3 rich diet; exercise; plenty of natural sunlight; ample sleep; social connections; and participation in meaningful tasks that leave little time for negative thoughts, all things that our ancestors had in abundance. -- From publisher."@en
"Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? The author sheds light on our current predicament and reminds us: our bodies were never designed for the sleep deprived, poorly nourished, frenzied pace of twenty-first century life. In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Stone Age bodies. Herein lies the key to breaking the cycle of depression. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea (who rarely suffer from depression), the author prescribes a program that harks back to what our bodies were originally made for, and need. Here you can find the road back to lasting health by integrating the following 6 elements into your life: an omega-3 rich diet; exercise; plenty of natural sunlight; ample sleep; social connections; and participation in meaningful tasks that leave little time for negative thoughts, all things that our ancestors had in abundance. -- From publisher."
"When Dr Steve Ilardi set out to find, once and for all, a cure for depression, he first identified the remedies already proven most effective for treating the condition. From his extensive research he created a 6-step programme, presented here for the first time in book form."
"Argues that the twenty-first-century lifestyle is the cause of much of the major depression suffered by Americans, and describes a six-step program for preventing depression inspired by aboriginal groups which includes an omega-3 rich diet, exercise, plenty of natural sunlight, ample sleep, social connections, and participation in meaningful tasks."@en

genre

http://schema.org/genre

"Livres électroniques"
"Popular works"
"Electronic books"@en
"Electronic books"

name

http://schema.org/name

"The depression cure : the six-step programme to beat depression without drugs"
"The depression cure : the 6-step program to beat depression without drugs"@en
"The depression cure : the 6-step program to beat depression without drugs"
"De depressiekuur : zes stappen om zonder medicijnen van je depressie af te komen"
"The depression cure the 6-step program to beat depression without drugs"@en
"The depression cure the 6-step program to beat depression without drugs"
"Pokonaj depresję : program 6 kroków do zdrowia bez leków"@pl

workExample

http://schema.org/workExample