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Life Coaching a Cognitive-Behavioural Approach

This book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook.

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  • "The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem solving outlook. This book gives clear and helpful advice on: dealing with troublesome emotions; overcoming procrastination; becoming assertive; tackling poor time management; persisting at problem solving; handling criticism constructively; taking risks and making better decisions; This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors and students of counselling."
  • "This book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook."@en
  • "The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training."
  • "<P>A second, updated edition of this invaluable guide to learning to tackle self-defeating thinking and replacing it with a problem-solving outlook.</P>"

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  • "Electronic books"
  • "Electronic books"@en
  • "Ressources Internet"

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  • "Coaching para vivir : aprende a organizarte y a ser más asertivo"@es
  • "Coaching para vivir : aprende a organizarte y a ser más asertivo"
  • "Life Coaching A cognitive behavioural approach"
  • "Life coaching a cognitive behavioural approach"
  • "Life Coaching a Cognitive-Behavioural Approach"@en
  • "Life Coaching : A cognitive behavioural approach"@en
  • "Life coaching a cognitive-behavioural approach"
  • "Life coaching a cognitive-behavioural approach"@en
  • "Life coaching : a cognitive-behavioural approach"
  • "Life Coaching A Cognitive-Behavioural Approach"
  • ""Coaching" para vivir : aprende a organizarte y a ser más asertivo"@es
  • "Life coaching : a cognitive behavioural approach"@en
  • "Life coaching : a cognitive behavioural approach"

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