Shape up with the slow fat triathlete 50 ways to kick butt on the field, in the pool, or at the gym--no matter what your size and shape
From the author of Slow Fat Triathlete: a funny, practical guide for the out of shape, the spandex-averse, and anyone unprepared to start-or stick to-a fitness program.
"From the author of Slow Fat Triathlete: a funny, practical guide for the out of shape, the spandex-averse, and anyone unprepared to start-or stick to-a fitness program."@en
""With her first book, 'Slow Fat Triathlete', Jayne Williams insipired novice and seasoned triathletes of all shapes, sizes, and abilities to embrace their athletic dreams. Now, Williams brings the same irreverent wit and passion for movement to people tired of fitness books that promise abs of steel and deliver only disappointment. 'Shape up with the Slow Fat Triathlete' is for anyone who wants a roadmap to real-life, functional fitness"--Back cover."
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