Fitness and exercise sourcebook basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition : along with information on different types of exercises and exercise equipment, a glossary of related terms, and a directory of resources for additional help and information
Provides updated information about the health benefits of physical activity. It discusses the guidelines for physical activity in people of all ages and diverse fitness levels, including those with disabilities, chronic diseases, or other challenges.
"Provides updated information about the health benefits of physical activity. It discusses the guidelines for physical activity in people of all ages and diverse fitness levels, including those with disabilities, chronic diseases, or other challenges."@en
"Fitness and Exercise Sourcebook (Fitness & Exercise Sourcebook) (Hardcover): The fourth updated edition of Fitness and Exercise Sourcebook provides updated information about the health benefits of physical activity, discussing guidelines for physical fitness at all age levels and including the latest information about physical activity for all levels, including those with chronic diseases or disabilities. From the health benefits of physical activity for guidelines for fitness and fitness safety, this packs in a range of topics key to any health library."
"Provides updated information about the numerous physical and emotional benefits of exercise and explores the relationship between nutrition, physical activity, and athletic performance."
"Provides updated information about the numerous physical and emotional benefits of exercise and explores the relationship between nutrition, physical activity, and athletic performance."@en
"Fitness and exercise sourcebook basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition : along with information on different types of exercises and exercise equipment, a glossary of related terms, and a directory of resources for additional help and information"@en
"Fitness and exercise sourcebook basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition"
"Fitness and exercise sourcebook basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition"@en
"Fitness and exercise sourcebook : basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition"
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