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Mindless eating : why we eat more than we think

This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating'often without realizing it. His findings will astound you. Can the size of your plate really influence your appetite' Why do you eat more when you dine with friends' What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat' How does music or the color of the room influence how much'and how fast'we eat' How can we "mindlessly" lose'instead of gain'up to twenty pounds in the coming year' Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office'wherever you satisfy your appetite.

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  • ""Food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating--or why you're even eating at all ... He explains the hidden cues that determine how much and why people eat and takes us on a tour of the secret dynamics behind our dietary habits ... This book will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office, even at the vending machine--wherever you decide to satisfy your appetite"--Publisher description."
  • "This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating'often without realizing it. His findings will astound you. Can the size of your plate really influence your appetite' Why do you eat more when you dine with friends' What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat' How does music or the color of the room influence how much'and how fast'we eat' How can we "mindlessly" lose'instead of gain'up to twenty pounds in the coming year' Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office'wherever you satisfy your appetite."@en
  • "Carefully conducted studies over many years show the same thing: that our eating habits are almost entirely unconscious and can be influenced by hundreds of outside factors. With an insightful exploration of what makes us eat the way we eat, Wansink demonstrates that it's not what we eat, it's how we eat it.--Publisher."
  • "Carefully conducted studies over many years show the same thing: that our eating habits are almost entirely unconscious, and can be influenced by hundreds of outside factors. While detailing his simple and fascinating studies, Wansink explains how people don't eat calories, they eat volume, how we are manipulated by brand and appearance, and what your favourite comfort food says about you. With an insightful, incredible exploration of what makes us eat the way we eat, Dr. Wansink demonstrates that it's not what we eat - it's how we eat it."
  • "A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds."
  • "A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds."@en

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  • "Electronic books"@en

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  • "Mindless eating : why we eat more than we think"
  • "Mindless eating : why we eat more than we think"@en
  • "Arutu söömine : miks me sööme rohkem, kui arvame"
  • "Hap slik weg : waarom we altijd meer eten dan we denken of willen"
  • "Mindless Eating : why we eat more than we think"@en
  • "Mindless eating : Why we eat more than we think"
  • "Xia chi = Mindless eating"
  • "Mindless Eating Why We Eat More Than We Think"@en
  • "Mindless eating why we eat more than we think"@en
  • "Mindless eating why we eat more than we think"
  • "瞎吃"

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