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Spontaneous happiness : a new approach to achieving optimum mental health

"A paradigm-shifting guide to peak emotional wellness. In SPONTANEOUS HAPPINESS, Dr. Andrew Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional well-being and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, readers can use Dr. Weil's science-based integrative approach to achieve their goals." -- from publisher's website.

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  • ""A paradigm-shifting guide to peak emotional wellness. In SPONTANEOUS HAPPINESS, Dr. Andrew Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional well-being and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, readers can use Dr. Weil's science-based integrative approach to achieve their goals." -- from publisher's website."@en
  • "Redefines traditional ideas about happiness to reveal limitations in the biochemical model of mental health, outlining strategies for depression that draw on such techniques as acupuncture, psychotherapy, diet, and mindfulness."
  • "What is lasting happiness? Does it really exist? Dr. Weil redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He also offers advice on lifestyle, behavior, and dietary changes so that readers can manage their moods and achieve their goal of personal happiness. USA, 288pp."
  • "Tanto si usted sufre de depresion, como si simplemente quiere sentirse mas satisfechos con su vida, el Dr. Andrew Weil esta a punto de cambiar radicalmente sus ideas sobre la felicidad y el gran antagonista de nuestro tiempo: la depresion."
  • "This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods."@en
  • "This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods."
  • "According to health experts, depression is epidemic in the Western world. But what exactly do they mean by depression? A chemical imbalance in the brain? A consequence of over-stimulation and overload in the Internet age? Or is depression an inescapable aspect of the human condition? Many millions of people, including children, take prescribed antidepressant drugs, the sales of which generate billions in revenue for the companies that make them. But, as Dr Weil displays in his landmark book Spontaneous Happiness, there is a new field of Integrative Mental Health that is beginning to recognise that drugs are not the sole option for treating such emotional disorders. Spontaneous Happinessis a decisive answer to the deluge of poor information in the popular media about depression - which may soon become the most significant disease of the twentieth century - and the sourcebook for a new paradigm of mental health treatment."@en

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  • "Popular works"
  • "Large type books"@en
  • "Electronic books"@en
  • "Populárně-naučné publikace"

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  • "Spontaneous happiness : a new approach to achieving optimum mental health"@en
  • "Spontaneous happiness"
  • "Spontaneous happiness"@en
  • "al-Saʻādah al-fawriyah"
  • "La felicidad te está esperando"@es
  • "La felicidad te está esperando"
  • "Spontaneous Happiness"@en
  • "Spontánní štěstí"
  • "Spontaneous happiness : a new path to emotional well-being"
  • "Spontaneous happiness : a new path to emotional well-being"@en

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