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The Dorm Room Diet the 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

The national bestseller, now updated with a fresh look and new material and recipes-written especially for college students by a college student who avoided the Freshman 15 with her own healthy lifestyle plan. As a teenager, Daphne Oz struggled with her weight, trying fad diets with extreme restrictions difficult to stick with, and always ended up frustrated, right back where she started. Taking the opportunity of the major transition to college life and living on her own, Daphne developed her own healthy eating and exercise plan that would not only help her avoid the "Freshman 15,"

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  • "The national bestseller, now updated with a fresh look and new material and recipes-written especially for college students by a college student who avoided the Freshman 15 with her own healthy lifestyle plan. As a teenager, Daphne Oz struggled with her weight, trying fad diets with extreme restrictions difficult to stick with, and always ended up frustrated, right back where she started. Taking the opportunity of the major transition to college life and living on her own, Daphne developed her own healthy eating and exercise plan that would not only help her avoid the "Freshman 15,""@en
  • ""Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15 ... The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you ..."--Page 4 of cover."@en
  • "The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works The Dorm Room Diet Revised and Updated Edition Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15. But could it be done' With the help of her father and grandfather, both cardiac surgeons, and her mother and grandmother, both holistic nutrition advisors, Daphne developed a whole new approach to managing her weight. How well did it work' You be the judge: In her first semester of college, she not only skipped the typical beer-and-pizza-fueled weight gain'she lost 10 pounds and became healthier than she had ever been. The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you in The Dorm Room Diet. Getinspired. Getinformed. Getstarted! In this revised and updated edition of her national bestseller, Daphne shows you how to: - stop eating out of emotional need - navigate the most common danger zones for unhealthy eating, such as eating on the run, late-night studying, sporting events, and parties - get the exercise you need, even in your dorm room - choose vitamins and supplements wisely Daphne also includes recipes that you can prepare in your dorm room or kitchen (including vegan and gluten-free dishes), and an informative, new section on "conscious eating," explaining how your food choices affect your health and the planet. The Dorm Room Diet will empower you to use your newfound independence to create a healthy lifestyle while in college'and for the rest of your life."@en
  • ""Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15...The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you..."--P.[4] of cover."
  • ""Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15.... The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you..."--Page [4] of cover."@en

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  • "Electronic books"
  • "Electronic books"@en

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  • "The Dorm Room Diet the 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works"@en
  • "The dorm room diet : the 10-step program for creating a healthy lifestyle plan that really works"@en
  • "The dorm room diet the 10-step program for creating a healthy lifestyle plan that really works"@en
  • "The dorm room diet the 10-step program for creating a healthy lifestyle plan that really works"

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