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http://worldcat.org/entity/work/id/836968208

Autogenic Training the Effective Holistic Way to Better Health

A guide to a long-established alternative therapy for stress-related disorders.

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description

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  • "A guide to a long-established alternative therapy for stress-related disorders."@en
  • "Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions. Explaining how to perform a series of mental exercises which can help mind and body to relax and make your body receptive to the healing effects of the therapy. It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme."@en

genre

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  • "Electronic books"@en

name

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  • "Autogenic Training the Effective Holistic Way to Better Health"@en
  • "Autogenic training : the effective holistic way to better health"
  • "Autogenic training : the effective holistic way to better health"@en

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