Linked Data Explorerhttp://worldcat.org/entity/work/id/836985425
Exercise After Pregnancy How to Look and Feel Your Best
Exercise After Pregnancy: How to Look and Feel Your Best offers new mothers an in depth guide to reconditioning after pregnancy that features a safe, easy to follow, yet amazingly effective 3-step progressive program. The workouts include specialized postpartum rehab exercises that quickly strengthen and flatten the abdominal wall, close abdominal separation (diastasis recti), and develop functional core strength and stability. This essential postnatal fitness guide explains how the pregnancy alters posture and alignment, joint stability, and muscular balance, and how to effectively cope with.
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http://schema.org/about
- http://experiment.worldcat.org/entity/work/data/836985425#Topic/postnatal_care
- http://experiment.worldcat.org/entity/work/data/836985425#Topic/exercise_for_women
- http://id.loc.gov/authorities/subjects/sh85112135
- http://experiment.worldcat.org/entity/work/data/836985425#Topic/pregnancy_popular_works
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- http://id.worldcat.org/fast/918045
- http://experiment.worldcat.org/entity/work/data/836985425#Topic/weight_loss
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- http://experiment.worldcat.org/entity/work/data/836985425#Topic/puerperium_popular_works
- http://id.loc.gov/authorities/subjects/sh85101551
- http://id.loc.gov/authorities/subjects/sh85105558
- http://experiment.worldcat.org/entity/work/data/836985425#Topic/physical_fitness_for_women
- http://experiment.worldcat.org/entity/work/data/836985425#Topic/exercise_popular_works
- http://id.loc.gov/authorities/subjects/sh85046338
- http://experiment.worldcat.org/entity/work/data/836985425#Topic/weight_loss_popular_works
- http://id.worldcat.org/fast/1173454
- http://experiment.worldcat.org/entity/work/data/836985425#Topic/physical_fitness_popular_works
- http://experiment.worldcat.org/entity/work/data/836985425#Topic/women_popular_works
http://schema.org/description
- "Exercise After Pregnancy: How to Look and Feel Your Best offers new mothers an in depth guide to reconditioning after pregnancy that features a safe, easy to follow, yet amazingly effective 3-step progressive program. The workouts include specialized postpartum rehab exercises that quickly strengthen and flatten the abdominal wall, close abdominal separation (diastasis recti), and develop functional core strength and stability. This essential postnatal fitness guide explains how the pregnancy alters posture and alignment, joint stability, and muscular balance, and how to effectively cope with."@en
http://schema.org/genre
- "Electronic books"@en
http://schema.org/name
- "Exercise After Pregnancy How to Look and Feel Your Best"@en
- "Exercise after pregnancy : how to look and feel your best"