BodyChange : the 21-day fitness program for changing your body-- and changing your life!
We are all athletes in the sport of life. Whether you're "in training" to have a baby, working 14 hours a day, or, like Montel Williams, living with a chronic illness, your body is your equipment. In BodyChange Montel and his personal trainer, Wini Linguvic, show you how to find the athlete within.
"Presents information about the importance of exercise, how to develop a personalized exercise regime, and instructions for how to exercise specific areas of the body."
"We are all athletes in the sport of life. Whether you're "in training" to have a baby, working 14 hours a day, or, like Montel Williams, living with a chronic illness, your body is your equipment. In BodyChange Montel and his personal trainer, Wini Linguvic, show you how to find the athlete within."@en
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This is a placeholder reference for a Topic entity, related to a WorldCat Entity. Over time, these references will be replaced with persistent URIs to VIAF, FAST, WorldCat, and other Linked Data resources.
This is a placeholder reference for a Topic entity, related to a WorldCat Entity. Over time, these references will be replaced with persistent URIs to VIAF, FAST, WorldCat, and other Linked Data resources.