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http://worldcat.org/entity/work/id/837022448

The beginning runner's handbook the proven 13-week walk/run program

Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries.

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alternateName

http://schema.org/alternateName

  • "Runner's handbook"@en
  • "Runner's handbook"
  • "Proven thirteen week walk run program"
  • "Proven 13-week walk/run program"

contributor

creator

description

http://schema.org/description

  • "From the Publisher: Whatever your reasons for starting a running program, this easy-to-use, practical book will answer all of your questions. It shows you how to build strength and endurance, get motivated and set realistic goals, choose proper shoes, eat right and avoid sore muscles and injury. Most important, it gives you a step-by-step road map for achieving running success."
  • "Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries."@en
  • "From the Publisher: Whatever your reasons for starting a running program, this easy-to-use, practical book will answer all of your questions. It shows you how to build strength and endurance, get motivated and set realistic goals, choose proper shoes, eat right and avoid sore muscles and injury. Most important, it gives you a step-by-step road map for achieving running success."
  • "At the core of this popular guide is "the program"--A 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every part of the process is covered, from equipment to staying motivated. New to this edition are sections on training to run faster and farther, interval and tempo training; maintaining fitness on vacation; training for a half and full marathon; an."

genre

http://schema.org/genre

  • "Electronic books"@en
  • "Electronic books"
  • "Ressources Internet"
  • "Handbooks and manuals"@en
  • "Handbooks and manuals"

name

http://schema.org/name

  • "The beginning runner's handbook the proven 13-week walk/run program"@en
  • "The beginning runner's handbook the proven 13-week walk/run program"
  • "The beginning runner's handbook : the proven 13-week walk/run program"@en
  • "The beginning runner's handbook : the proven 13-week walk/run program"
  • "The beginning runner's handbook"@en
  • "The beginning runner's handbook : the proven 13-week walk-run program"@en

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