"Sport & Recreation." . . . . "HEALTH & FITNESS / Exercise" . . "HEALTH & FITNESS / Aerobics" . . . "Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves -- knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees suc." . . . . "Total heart rate training customize and maximize your workout using a heart rate monitor" . . . . . "Total heart rate training : customize and maximize your workout using a heart rate monitor"@en . . . . "Electronic books" . .