Pressure proofing : how to increase personal effectiveness on the job and anywhere else for that matter
Provides an approach to problems in the workplace and outside, such as pressure, anxiety, the blues, depression, anger and other issues. This book tackles the many people-problems in the workplace and outside. It shows how to identify the thoughts that bring on unhealthy reactions and how to turn those thoughts around, by debunking.
"In Pressure Proofing, Dr. Klarreich tackles the many people problems in the workplace and anywhere else for that matter. He shows how to identify the thoughts that bring on unhealthy reactions, and how to turn those thoughts around by debunking.Drawing on years of experience as a clinical psychologist, Dr. Klarreich then shows us, using quizzes, case histories, and practical programs, how these reactions can be conquered so that we can regain our health, productivity, and personal effectiveness. Pressure Proofing provides an inspiring, empowering, and engaging approach to addressing these iss."
""Pressure Proofing" is a more comprehensive update of Klarreich's 1990 "Work Without Stress". The book provides a unique approach to problems in the workplace and outside, such as pressure, anxiety, the blues, depression, anger and other issues. It tackles the many people-problems in the workplace and outside. Klarreich shows how to identify the thoughts that bring on unhealthy reactions and how to turn those thoughts around, by debunking. Drawing on years of experience as a clinical psychologist, Dr. Klarreich shows, using quizzes, case histories, and practical programs, how these reactions can be conquered so that we can regain our health, productivity, and personal effectiveness. "Pressure Proofing" provides an inspiring, empowering and engaging approach to addressing these issues."
"Provides an approach to problems in the workplace and outside, such as pressure, anxiety, the blues, depression, anger and other issues. This book tackles the many people-problems in the workplace and outside. It shows how to identify the thoughts that bring on unhealthy reactions and how to turn those thoughts around, by debunking."@en
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