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Awakening A Practical Guide to Zen Meditation

A guided journey into authentic mediation-too often surrounded by myth and unwarranted mysticism-for novices and experienced meditators alike There are many books on meditation, even books on how to speed up the process and learn to meditate in 15 minutes-the opposite of what meditation is trying to achieve. Here, Yogi Brahmasamhara teaches the reader ways of letting go of the barriers of the "ordinary," to enable all who practice to unveil an awakened, naturally exhilarating engagement with life. This is a book that teaches true meditation comprehensively. There are exercises on letting go of

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  • "Practical guide to Zen meditation"

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  • ""The standout problem in our society is the life-pressure under which we place ourselves... leading to the suffering of 'uber-stress', stored tension, illness and disease. Have you ever watched how babies and small children are focused completely in the moment, and blissfully happy as they look around themselves in awe of their surroundings, they experience a purity of meditation - an openness of being that most people have long forgotten how to experience... Authentic Meditation is about living in the now. In his latest book Yogi Brahmasamhara teaches the reader in 'Ways' of letting go the barriers of the 'ordinary' to enable all who practise to unveil an awakened, naturally exhilarating engagement with life. This is a book that 'teaches' true meditation comprehensively."
  • "This is a book on meditation that takes people beyond where most other such books have taken them. It is a book of wisdom - wisdom for its understanding of human nature, wisdom for its answers to the unhappiness in modern life, and wisdom for the person-to-person way in which it is written."
  • "A guided journey into authentic mediation-too often surrounded by myth and unwarranted mysticism-for novices and experienced meditators alike There are many books on meditation, even books on how to speed up the process and learn to meditate in 15 minutes-the opposite of what meditation is trying to achieve. Here, Yogi Brahmasamhara teaches the reader ways of letting go of the barriers of the "ordinary," to enable all who practice to unveil an awakened, naturally exhilarating engagement with life. This is a book that teaches true meditation comprehensively. There are exercises on letting go of"@en
  • "The standout problem in our society is the life-pressure under which we place ourselves... leading to the suffering of 'uber-stress', stored tension, illness and disease. Have you ever watched how babies and small children are focused completely in the moment, and blissfully happy as they look around themselves in awe of their surroundings, they experience a purity of meditation - an openness of being that most people have long forgotten how to experience... Authentic Meditation is about living in the now. In his latest book Yogi Brahmasamhara teaches the reader in 'Ways' of letting go the barriers of the 'ordinary' to enable all who practise to unveil an awakened, naturally exhilarating engagement with life. This is a book that 'teaches' true meditation comprehensively."
  • "A guided journey into authentic mediationtoo often surrounded by myth and unwarranted mysticismfor novices and experienced meditators alike There are many books on meditation, even books on how to speed up the process and learn to meditate in 15 minutesthe opposite of what meditation is trying to achieve. Here, Yogi Brahmasamhara teaches the reader ways of letting go of the barriers of the "ordinary," to enable all who practice to unveil an awakened, naturally exhilarating engagement with life. This is a book that teaches true meditation comprehensively. There are exercises on letting go of tension, natural breathing, and stilling the mind. The author enables the practicing seeker to go far beyond these core essences to a quite profound understanding of the wisdom of authentic meditation, and to a serene space of tranquility and stillness of being. Written in a warm, gentle manner, this is a book to read and reread."@en
  • "The standout problem in our society is the life-pressure under which we place ourselves ... leading to the suffering of 'uber-stress', stored tension, illness and disease. Have you ever watched how babies and small children are focused completely in the moment, and blissfully happy as they look around themselves in awe of their surroundings, they experience a purity of meditation - an openness of being that most people have long forgotten how to experience ... Authentic Meditation is about living in the now. In his latest book Yogi Brahmasamhara teaches the reader in 'Ways' of letting go the barriers of the 'ordinary' to enable all who practise to unveil an awakened, naturally exhilarating engagement with life. This is a book that 'teaches' true meditation comprehensively."

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  • "Electronic books"
  • "Downloadable IPG ebooks"@en
  • "Electronic books"@en

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  • "Awakening : a practical guide to Zen meditation"
  • "Awakening a practical guide to Zen meditation"
  • "Awakening A Practical Guide to Zen Meditation"
  • "Awakening A Practical Guide to Zen Meditation"@en

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