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Periodization theory and methodology of training

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  • "Theory and methodology of training"
  • "Periodization"
  • "Yun dong xun lian fa"
  • "运动训练法"
  • "Theory and methodology of training, 4th. ed"

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  • "Periodization is all about maximizing the results of training by varying the timing and intensity of workouts to achieve the greatest gains. This guide explains how to schedule and design workouts for optimal results."
  • "Presents how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild, resulting in better performance and less risk of injury."

name

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  • "Periodization theory and methodology of training"
  • "Yun dong xun lian fa"
  • "Periodization : theory and methodology of training"
  • "Yun dong xun lian fa = Periodization : theory and methodology of training"
  • "運動訓練法"
  • "Periodization : theory and methodology ot training"
  • "Periodización : teoría y metodología del entrenamiento"@es
  • "Periodización : teoría y metodología del entrenamiento"
  • "Yun ong xun lian fa = Periodization : theory and methodology of training"
  • "運動訓練法 = Periodization : theory and methodology of training"

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