Linked Data Explorerhttp://worldcat.org/entity/work/id/866916442
20 years younger look younger, feel younger, be younger!
Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
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http://schema.org/about
- http://id.loc.gov/authorities/subjects/sh85078286
- http://experiment.worldcat.org/entity/work/data/866916442#Topic/health_&_fitness_healthy_living
- http://experiment.worldcat.org/entity/work/data/866916442#Topic/large_print_books
- http://id.worldcat.org/fast/1002373
- http://id.worldcat.org/fast/992678
- http://id.loc.gov/authorities/subjects/sh85074712
- http://id.loc.gov/authorities/subjects/sh98002534
- http://experiment.worldcat.org/entity/work/data/866916442#Topic/longevity
- http://experiment.worldcat.org/entity/work/data/866916442#Topic/physical_fitness_health_aspects
- http://id.worldcat.org/fast/800326
http://schema.org/alternateName
- "Twenty years younger"@en
- "Twenty years younger"
http://schema.org/description
- "Provides a four-step program for looking and feeling younger that includes an exercise regimen, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care to improve health and energy and create a positive outlook on life."
- "Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life."@en
- "Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life."
- "It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger."@en
- "It's time to turn back the clock! In "20 years younger", Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel--and look--20 years younger."@en