Oils (just a bit) to keep your body fit what are oils?

"Humorous verse and illustrations give examples of foods that contains healthy oils and highlight the health benefits of eating limited amounts of them."@en
"Rhyming text introduces young readers to healthy oils, what foods they are in, and how they are good for you. This revised edition contains MyPlate information and recommendations."@en
"An introduction to healthy oils, what foods they are in, and how they are good for you."
"What are oils' Oils are liquid fats. They give a rich flavor to foods they are found in, such as nuts, seeds, and fish. Brian P. Cleary's goofy verse and Martin Goneau's humorous illustrations give young readers a slick bunch of examples of oils and foods rich in healthy oils. They also highlight some health benefits of eating a limited amount of oil. Names of oils and oil-rich foods are printed in color for easy identification. Enjoy this flavorful serving of a book! This revised edition contains MyPlate information and recommendations."@en