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Running Getting Started

Running - Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and streng.

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description

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  • "Offers a step by step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and much more."
  • "Running - Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and streng."@en
  • "Laufen - Der perfekte Einstieg hilft jedermann, unabhängig von seinem derzeitigen Fitnessniveau, den Lebensstil eines Läufers anzunehmen. Jeff Galloway, Olympiateilnehmer 1972, hat bereits über 150.000 Menschen für seine Laufmethode begeistert, ohne dass die betroffenen Personen die Beschwerden, Schmerzen oder Verletzungen in Kauf nehmen mussten, die bei den meisten anderen Trainingsprogrammen auftreten. Galloway hat eine eigene Trainingsmethode entwickelt, bei der der Lauf regelmäßig durch Gehpausen unterbrochen wird. Sein Programm ist einfach anzuwenden und für jeden leicht durchführbar. B."
  • """Running - Getting Started"" will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and much mo."
  • "This book will take anyone, at any level of fitness, into the running lifestyle."
  • "Galloway offers an easy step by step program. Tips are included on nutrition, staying motivated, building endurance, shoes, stretching, strengthening and much more. Learn how to run while reducing and eliminating theaches and pains suffered during most training programs."

genre

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  • "Electronic books"
  • "Electronic books"@en
  • "Handbooks and manuals"
  • "Handbooks and manuals"@en
  • "Ratgeber"

name

http://schema.org/name

  • "Laufen - der perfekte Einstieg [Lauftechnik, Ernährung, Stretching & Motivationstipps]"
  • "Laufen der perfekte Einstieg"
  • "Laufen - der perfekte Einstieg"
  • "Running, getting started"
  • "Running Getting Started"
  • "Running Getting Started"@en
  • "Running getting started"
  • "Running getting started"@en
  • "Running: Getting Started"
  • "Laufen Der perfekte Einstieg"
  • "Running : getting started"
  • "Running : getting started"@en

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