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The compassionate mind : a new approach to life's challenges

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilber.

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  • "Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilber."@en
  • "Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives."@en
  • "Compassion and particularly compassion towards oneself can have a significant impact on our wellbeing and mental health. Developing our sense of compassion can affect many areas of our lives, in particular our relationships with other people."

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  • "Ratgeber"
  • "øvelser"
  • "vejledninger"
  • "Electronic books"
  • "Electronic books"@en

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  • "Mitgefühl wie wir Mitgefühl nutzen können, um Glück und Selbstakzeptanz zu entwickeln und es uns wohl sein zu lassen"
  • "The compassionate mind : a new approach to life's challenges"
  • "The compassionate mind : a new approach to life's challenges"@en
  • "The compassionate mind : A new approach to life's challenges"
  • "Compassionate Mind, The : A New Approach to Life's Challenges"
  • "The compassionate mind a new approach to life's challenges"
  • "The Compassionate Mind"@en
  • "The Compassionate Mind a New Approach to Life's Challenges"@en
  • "The compassionate mind"

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