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The Alzheimer's prevention program keep your brain healthy for the rest of your life

"The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--

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  • ""The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--"@en
  • ""The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--"
  • "The Alzheimer's Prevention Program" is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer's disease, and especially the connection between lifestyle and susceptibility."@en
  • ""The science-based program, updated with the latest research and discoveries on brain health and lasting memory, is designed to improve mental clarity every day and protect your brain for the rest of your life."--P.[4] of cover."

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  • "Popular works"@en
  • "Popular works"
  • "Electronic books"
  • "Electronic books"@en

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  • "Alzheimer ist kein Schicksal rechtzeitig gezielt vorbeugen"
  • "The Alzheimer's prevention program keep your brain healthy for the rest of your life"@en
  • "Alzheimer ist kein Schicksal Rechtzeitig gezielt vorbeugen"
  • "Salud para tu cerebro : un programa de prevención del Alzhéimer"@es
  • "The Alzheimer's prevention program : keep your brain healthy for the rest of your life"@en
  • "The Alzheimer's prevention program : keep your brain healthy for the rest of your life"
  • "Salud para tu cerebro : un programa de prevención del alzheimer"
  • "The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life"
  • "The alzheimer's prevention program"
  • "The alzheimer's prevention program : keep your brain healthy for the rest of your life"
  • "The alzheimer's prevention program : keep your brain healthy for the rest of your life"@en
  • "Alzheimer ist kein Schicksal : Rechtzeitig gezielt vorbeugen"

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