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Tibetan Meditation Practical Teachings and Exercises on How to Live in Harmony, Peace and Happiness

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  • "A series of practical essays, step-by-step exercises, and illuminating stories from the Lama Tarthang Tulku, who has spent more than thirty years living and teaching in the West. There is nothing difficult or complicated in his methods; instead, he gives us easy practical guidance for each step of the meditation path. We learn how to clear the mind and prepare both mind and body for meditation. We learn how to let go of fear and anxiety, be more honest and compassionate, transcend the illusion of time, and become more focused and at the same time more relaxed. Practical and illuminating answers are given to questions such as "What is a mandala?" and "How do I use a mantra?", as well as more difficult questions, such as "What is meant by 'enlightenment'?"--Publisher description."

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  • "vejledninger"
  • "øvelser"

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  • "Tibetan meditation : practical teachings and step-by-step exercises on how to live in harmony, peace and happiness"
  • "Tibetan meditation : practical teachings and step-by-step exercises on how to live in harmony, peace, and happiness"
  • "Tibetan Meditation Practical Teachings and Exercises on How to Live in Harmony, Peace and Happiness"@en
  • "Tibetan meditation : practical teachings and exercises on how to live in harmony, peace and happiness"

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