"Instructional films"@en . "Tai chi fitness"@en . . "Nonfiction films"@en . . . "Presents an overview of basic tai chi movements in a fitness-class format. Designed to accommodate groups of clients with different levels of experience in tai chi and various physical abilities. Based on Yang-style tai chi, the workout emphasizes coordination, balance and body awareness."@en . . . . . . . . . .