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The Emotional Life of Your Brain How Its Unique Patterns Affect the Way You Think, Feel, andLive--and How You Can Change Them

In this book the author, a pioneer in brain research offers an entirely new model of our emotions, their origins, their power, and their malleability. For more than thirty years, the author has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them. He has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions if that is what we want to do. By giving us a new and useful way to look at ourselves, we can develop a sense of well-being, and live more meaningful lives.

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  • "In this book the author, a pioneer in brain research offers an entirely new model of our emotions, their origins, their power, and their malleability. For more than thirty years, the author has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them. He has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions if that is what we want to do. By giving us a new and useful way to look at ourselves, we can develop a sense of well-being, and live more meaningful lives."@en
  • "In this book the author, a pioneer in brain research offers an entirely new model of our emotions, their origins, their power, and their malleability. For more than thirty years, the author has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them. He has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions if that is what we want to do. By giving us a new and useful way to look at ourselves, we can develop a sense of well-being, and live more meaningful lives."
  • "A groundbreaking new approach to personality and the mind, leading neuroscientist Richard Davidson shows what makes us behave the way we do and how we can retrain our brain to improve our lives."
  • "In this book the author, a pioneer in brain research offers an entirely new model of our emotions, their origins, their power, and their malleability. For more than thirty years, the author has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them. He has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions if that is what we want to do. By giving us a new and useful way to look at ourselves, we can develop a sense of well-being, and live more meaningful lives."@en
  • "Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique 'emotional style', they also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour."@en
  • "This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do.Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives."@en

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  • "Electronic books"@en

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  • "The Emotional Life of Your Brain How Its Unique Patterns Affect the Way You Think, Feel, andLive--and How You Can Change Them"@en
  • "The emotional life of your brain : how its unique patterns affect the way you think, feel, and live - and how you can change team"
  • "The emotional life of your brain : how its unique patterns affect the way you think, feel, and life - and now you can change them"
  • "The emotional life of your brain"
  • "The emotional life of your brain : how its unique patterns affect the way you think, feel, and live--and how you can change them"
  • "The emotional life of your brain : how its unique patterns affect the way you think, feel, and live--and how you can change them"@en
  • "The emotional life of your brain : how its unique patterns affect the way you think, feel, and live : and how you can change them"
  • "The emotional life of your brain : how its unique patterns affect the way you think, feel, and live - and how you can change them"
  • "The emotional life of your brain : how its unique patterns affect the way you think, feel, and live - and how you can change them"@en

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